As most people are aware, Yoga has many health benefits. Most of those benefits related the physical health of those that use it. But did you know that Yoga has more than just those physical advantages? There are mental benefits as well!   Yoga is partially known for being on of the most accessible and […]

It’s summer and your child is on their vacation, taking a pause from the rigorous school year. But instead of relaxing and playing there are alone most of the time, scrolling through their cell phone in their own room.