As most people are aware, Yoga has many health benefits. Most of those benefits related the physical health of those that use it. But did you know that Yoga has more than just those physical advantages? There are mental benefits as well!   Yoga is partially known for being on of the most accessible and […]

Stress and distraction will forever be present in our lives. It can come from a variety of directions. One of the most powerful examples is the invasion of technology in every part of our daily lives. Technology has dimmed the marks between our home and work. We always struggle to find a place where we can unwind